Uncovering your core values: what truly matters to you? 

Core values are the fundamental principles that shape our lives. They stem from our early life experiences and are deeply embedded in our psyche, guiding our choices, behaviours, and overall satisfaction. These values are integral to both our personal and professional lives, influencing everything we do.

However, identifying and articulating these core values isn’t always straightforward. At Escentia, we use a reflective process to help you uncover what truly matters. Here are four key questions to consider:

1. What key values do you hold dear in life?
2. Why do these values matter to you?
3. Which values serve you well?
4. Are there any values that no longer serve you?

To get started, use our word cloud image as inspiration and list up to nine values that resonate with you. Reflect on moments when you felt particularly happy, upset, fulfilled, or unfulfilled; these can often indicate times when your values were either honoured or challenged. Discussing these with friends and family can also provide valuable insights into how your values are reflected in your daily life.

Why Are Core Values Important?

Living in alignment with these values means being true to yourself and your purpose. For example, if your goals do not align with your values, achieving them can feel meaningless or draining. Similarly, spending time in environments that clash with your values can negatively impact your mental and physical well-being. When faced with important decisions, referring to your core values can help you choose a path that supports rather than undermines your integrity and happiness.

After identifying your top values, share them with trusted friends, family, or a coach. They can offer perspectives on whether you’re living according to these values and help you realign your actions and energy towards what matters most.

If you’re looking for guidance and accountability in this journey, consider exploring our Executive Coaching.